| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
23-128 |
| PROTEIN; GM/100G |
17.48 |
| LIPIDS; GM/100G |
18.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
235 |
| WATER; GM/100G |
63.84 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
165 |
| POTASSIUM; MG/100G |
277 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
7.07 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
432 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
3.293 |
| PANTOTHENIC ACID; MG/100G |
.649 |
| VITAMIN B6; MG/100G |
.296 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
1.201 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
7.979 |
| MONOUNSATURATED FAT; GM/100G |
9.206 |
| POLYUNSATURATED FAT; GM/100G |
1.286 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.769 |
| ISOLEUCINE; GM/100G |
.743 |
| LEUCINE; GM/100G |
1.406 |
| LYSINE; GM/100G |
1.528 |
| METHIONINE; GM/100G |
.496 |
| CYSTINE; GM/100G |
.183 |
| PHENYLALANINE; GM/100G |
.665 |
| TYROSINE; GM/100G |
.603 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.79 |
| ARGININE; GM/100G |
1.151 |
| HISTIDINE; GM/100G |
.566 |
| ALANINE; GM/100G |
.997 |
| ASPARTIC ACID; GM/100G |
1.568 |
| GLUTAMIC ACID; GM/100G |
2.765 |
| GLYCINE; GM/100G |
.797 |
| PROLINE; GM/100G |
.718 |
| SERINE; GM/100G |
.671 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.555 |
| PALMITIC ACID; GM/100G |
4.266 |
| PALMITOLEIC ACID; GM/100G |
.561 |
| STEARIC ACID; GM/100G |
2.893 |
| OLEIC ACID; GM/100G |
8.331 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
18.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
