| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-129 |
| PROTEIN; GM/100G |
17.22 |
| LIPIDS; GM/100G |
19.03 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
63.23 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.3 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
282 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
7.13 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
434 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
3.323 |
| PANTOTHENIC ACID; MG/100G |
.659 |
| VITAMIN B6; MG/100G |
.296 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.9 |
| LINOLEIC ACID; GM/100G |
1.189 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
8.141 |
| MONOUNSATURATED FAT; GM/100G |
9.532 |
| POLYUNSATURATED FAT; GM/100G |
1.278 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.758 |
| ISOLEUCINE; GM/100G |
.732 |
| LEUCINE; GM/100G |
1.385 |
| LYSINE; GM/100G |
1.505 |
| METHIONINE; GM/100G |
.489 |
| CYSTINE; GM/100G |
.181 |
| PHENYLALANINE; GM/100G |
.655 |
| TYROSINE; GM/100G |
.594 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.778 |
| ARGININE; GM/100G |
1.134 |
| HISTIDINE; GM/100G |
.558 |
| ALANINE; GM/100G |
.982 |
| ASPARTIC ACID; GM/100G |
1.544 |
| GLUTAMIC ACID; GM/100G |
2.723 |
| GLYCINE; GM/100G |
.785 |
| PROLINE; GM/100G |
.708 |
| SERINE; GM/100G |
.661 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.564 |
| PALMITIC ACID; GM/100G |
4.388 |
| PALMITOLEIC ACID; GM/100G |
.588 |
| STEARIC ACID; GM/100G |
2.924 |
| OLEIC ACID; GM/100G |
8.615 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
