| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-130 |
| PROTEIN; GM/100G |
17.87 |
| LIPIDS; GM/100G |
17.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
64.76 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.15 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
162 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
7.04 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
429 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.167 |
| NIACIN; MG/100G |
3.318 |
| PANTOTHENIC ACID; MG/100G |
.64 |
| VITAMIN B6; MG/100G |
.306 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.09 |
| LINOLEIC ACID; GM/100G |
1.218 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
7.738 |
| MONOUNSATURATED FAT; GM/100G |
8.716 |
| POLYUNSATURATED FAT; GM/100G |
1.297 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.786 |
| ISOLEUCINE; GM/100G |
.76 |
| LEUCINE; GM/100G |
1.438 |
| LYSINE; GM/100G |
1.563 |
| METHIONINE; GM/100G |
.508 |
| CYSTINE; GM/100G |
.188 |
| PHENYLALANINE; GM/100G |
.68 |
| TYROSINE; GM/100G |
.616 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.808 |
| ARGININE; GM/100G |
1.177 |
| HISTIDINE; GM/100G |
.579 |
| ALANINE; GM/100G |
1.019 |
| ASPARTIC ACID; GM/100G |
1.603 |
| GLUTAMIC ACID; GM/100G |
2.827 |
| GLYCINE; GM/100G |
.815 |
| PROLINE; GM/100G |
.734 |
| SERINE; GM/100G |
.686 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.543 |
| PALMITIC ACID; GM/100G |
4.083 |
| PALMITOLEIC ACID; GM/100G |
.521 |
| STEARIC ACID; GM/100G |
2.846 |
| OLEIC ACID; GM/100G |
7.904 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
18.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
