| NAME |
BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-131 |
| PROTEIN; GM/100G |
31.03 |
| LIPIDS; GM/100G |
8.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
59.76 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.53 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
9.24 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
787 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.271 |
| NIACIN; MG/100G |
4.662 |
| PANTOTHENIC ACID; MG/100G |
.81 |
| VITAMIN B6; MG/100G |
.535 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.35 |
| LINOLEIC ACID; GM/100G |
.816 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
3.112 |
| MONOUNSATURATED FAT; GM/100G |
3.887 |
| POLYUNSATURATED FAT; GM/100G |
.909 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.35 |
| THREONINE; GM/100G |
1.365 |
| ISOLEUCINE; GM/100G |
1.32 |
| LEUCINE; GM/100G |
2.496 |
| LYSINE; GM/100G |
2.713 |
| METHIONINE; GM/100G |
.881 |
| CYSTINE; GM/100G |
.326 |
| PHENYLALANINE; GM/100G |
1.181 |
| TYROSINE; GM/100G |
1.07 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.402 |
| ARGININE; GM/100G |
2.043 |
| HISTIDINE; GM/100G |
1.005 |
| ALANINE; GM/100G |
1.77 |
| ASPARTIC ACID; GM/100G |
2.783 |
| GLUTAMIC ACID; GM/100G |
4.907 |
| GLYCINE; GM/100G |
1.416 |
| PROLINE; GM/100G |
1.275 |
| SERINE; GM/100G |
1.192 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.198 |
| PALMITIC ACID; GM/100G |
1.742 |
| PALMITOLEIC ACID; GM/100G |
.264 |
| STEARIC ACID; GM/100G |
1.065 |
| OLEIC ACID; GM/100G |
3.495 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
