| NAME |
BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD |
| CODE |
23-132 |
| PROTEIN; GM/100G |
30.93 |
| LIPIDS; GM/100G |
9.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
207 |
| WATER; GM/100G |
59.49 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.7 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
9.22 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
793 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.278 |
| NIACIN; MG/100G |
4.873 |
| PANTOTHENIC ACID; MG/100G |
.821 |
| VITAMIN B6; MG/100G |
.506 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.34 |
| LINOLEIC ACID; GM/100G |
.785 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
3.264 |
| MONOUNSATURATED FAT; GM/100G |
4.203 |
| POLYUNSATURATED FAT; GM/100G |
.879 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.348 |
| THREONINE; GM/100G |
1.361 |
| ISOLEUCINE; GM/100G |
1.315 |
| LEUCINE; GM/100G |
2.488 |
| LYSINE; GM/100G |
2.705 |
| METHIONINE; GM/100G |
.879 |
| CYSTINE; GM/100G |
.325 |
| PHENYLALANINE; GM/100G |
1.177 |
| TYROSINE; GM/100G |
1.067 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.398 |
| ARGININE; GM/100G |
2.037 |
| HISTIDINE; GM/100G |
1.002 |
| ALANINE; GM/100G |
1.764 |
| ASPARTIC ACID; GM/100G |
2.774 |
| GLUTAMIC ACID; GM/100G |
4.892 |
| GLYCINE; GM/100G |
1.411 |
| PROLINE; GM/100G |
1.271 |
| SERINE; GM/100G |
1.188 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.207 |
| PALMITIC ACID; GM/100G |
1.84 |
| PALMITOLEIC ACID; GM/100G |
.289 |
| STEARIC ACID; GM/100G |
1.105 |
| OLEIC ACID; GM/100G |
3.772 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
