| NAME |
BEEF,SHLDR POT RST,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD |
| CODE |
23-133 |
| PROTEIN; GM/100G |
31.18 |
| LIPIDS; GM/100G |
8.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
60.15 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.29 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
9.28 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
24 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
779 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
4.347 |
| PANTOTHENIC ACID; MG/100G |
.798 |
| VITAMIN B6; MG/100G |
.578 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.36 |
| LINOLEIC ACID; GM/100G |
.862 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
2.884 |
| MONOUNSATURATED FAT; GM/100G |
3.414 |
| POLYUNSATURATED FAT; GM/100G |
.953 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.35 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.351 |
| THREONINE; GM/100G |
1.372 |
| ISOLEUCINE; GM/100G |
1.326 |
| LEUCINE; GM/100G |
2.508 |
| LYSINE; GM/100G |
2.726 |
| METHIONINE; GM/100G |
.885 |
| CYSTINE; GM/100G |
.327 |
| PHENYLALANINE; GM/100G |
1.186 |
| TYROSINE; GM/100G |
1.075 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.409 |
| ARGININE; GM/100G |
2.053 |
| HISTIDINE; GM/100G |
1.01 |
| ALANINE; GM/100G |
1.778 |
| ASPARTIC ACID; GM/100G |
2.796 |
| GLUTAMIC ACID; GM/100G |
4.931 |
| GLYCINE; GM/100G |
1.422 |
| PROLINE; GM/100G |
1.281 |
| SERINE; GM/100G |
1.197 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.184 |
| PALMITIC ACID; GM/100G |
1.596 |
| PALMITOLEIC ACID; GM/100G |
.227 |
| STEARIC ACID; GM/100G |
1.005 |
| OLEIC ACID; GM/100G |
3.079 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
36.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
