| NAME |
BEEF,CHK EYE CTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR, CKD |
| CODE |
23-134 |
| PROTEIN; GM/100G |
27.69 |
| LIPIDS; GM/100G |
20.55 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
296 |
| WATER; GM/100G |
51.91 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.49 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
247 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
8.91 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
227 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
3.804 |
| PANTOTHENIC ACID; MG/100G |
.644 |
| VITAMIN B6; MG/100G |
.272 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
1.467 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
9.009 |
| MONOUNSATURATED FAT; GM/100G |
9.997 |
| POLYUNSATURATED FAT; GM/100G |
1.566 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.312 |
| THREONINE; GM/100G |
1.218 |
| ISOLEUCINE; GM/100G |
1.177 |
| LEUCINE; GM/100G |
2.227 |
| LYSINE; GM/100G |
2.421 |
| METHIONINE; GM/100G |
.786 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
1.054 |
| TYROSINE; GM/100G |
.955 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.251 |
| ARGININE; GM/100G |
1.823 |
| HISTIDINE; GM/100G |
.897 |
| ALANINE; GM/100G |
1.579 |
| ASPARTIC ACID; GM/100G |
2.483 |
| GLUTAMIC ACID; GM/100G |
4.378 |
| GLYCINE; GM/100G |
1.263 |
| PROLINE; GM/100G |
1.138 |
| SERINE; GM/100G |
1.063 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.614 |
| PALMITIC ACID; GM/100G |
4.873 |
| PALMITOLEIC ACID; GM/100G |
.624 |
| STEARIC ACID; GM/100G |
3.226 |
| OLEIC ACID; GM/100G |
9.038 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
