| NAME |
BEEF,CHK EYE CNTRY-STYL RIBS,BNL,LN & FAT,0" FAT,CHOICE, CKD |
| CODE |
23-135 |
| PROTEIN; GM/100G |
27.16 |
| LIPIDS; GM/100G |
21.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
303 |
| WATER; GM/100G |
51.36 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.51 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
8.93 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
224 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.208 |
| NIACIN; MG/100G |
3.791 |
| PANTOTHENIC ACID; MG/100G |
.669 |
| VITAMIN B6; MG/100G |
.269 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.12 |
| LINOLEIC ACID; GM/100G |
1.455 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
9.268 |
| MONOUNSATURATED FAT; GM/100G |
10.359 |
| POLYUNSATURATED FAT; GM/100G |
1.554 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.195 |
| ISOLEUCINE; GM/100G |
1.155 |
| LEUCINE; GM/100G |
2.185 |
| LYSINE; GM/100G |
2.375 |
| METHIONINE; GM/100G |
.771 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
1.034 |
| TYROSINE; GM/100G |
.937 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.228 |
| ARGININE; GM/100G |
1.788 |
| HISTIDINE; GM/100G |
.88 |
| ALANINE; GM/100G |
1.549 |
| ASPARTIC ACID; GM/100G |
2.436 |
| GLUTAMIC ACID; GM/100G |
4.296 |
| GLYCINE; GM/100G |
1.239 |
| PROLINE; GM/100G |
1.116 |
| SERINE; GM/100G |
1.043 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.623 |
| PALMITIC ACID; GM/100G |
4.994 |
| PALMITOLEIC ACID; GM/100G |
.642 |
| STEARIC ACID; GM/100G |
3.346 |
| OLEIC ACID; GM/100G |
9.367 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
