| NAME |
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL, CKD |
| CODE |
23-136 |
| PROTEIN; GM/100G |
28.47 |
| LIPIDS; GM/100G |
19.03 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
285 |
| WATER; GM/100G |
52.74 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
255 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
9.07 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
28 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
231 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.211 |
| NIACIN; MG/100G |
3.886 |
| PANTOTHENIC ACID; MG/100G |
.619 |
| VITAMIN B6; MG/100G |
.278 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.07 |
| LINOLEIC ACID; GM/100G |
1.486 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
8.621 |
| MONOUNSATURATED FAT; GM/100G |
9.454 |
| POLYUNSATURATED FAT; GM/100G |
1.584 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.05 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.321 |
| THREONINE; GM/100G |
1.253 |
| ISOLEUCINE; GM/100G |
1.211 |
| LEUCINE; GM/100G |
2.29 |
| LYSINE; GM/100G |
2.489 |
| METHIONINE; GM/100G |
.809 |
| CYSTINE; GM/100G |
.299 |
| PHENYLALANINE; GM/100G |
1.083 |
| TYROSINE; GM/100G |
.982 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.287 |
| ARGININE; GM/100G |
1.874 |
| HISTIDINE; GM/100G |
.922 |
| ALANINE; GM/100G |
1.624 |
| ASPARTIC ACID; GM/100G |
2.553 |
| GLUTAMIC ACID; GM/100G |
4.502 |
| GLYCINE; GM/100G |
1.299 |
| PROLINE; GM/100G |
1.17 |
| SERINE; GM/100G |
1.093 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.601 |
| PALMITIC ACID; GM/100G |
4.691 |
| PALMITOLEIC ACID; GM/100G |
.598 |
| STEARIC ACID; GM/100G |
3.045 |
| OLEIC ACID; GM/100G |
8.544 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
