| NAME |
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,ALL GR,RAW |
| CODE |
23-137 |
| PROTEIN; GM/100G |
18.97 |
| LIPIDS; GM/100G |
14.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
66.33 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
175 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
6.65 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
331 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.162 |
| NIACIN; MG/100G |
3.875 |
| PANTOTHENIC ACID; MG/100G |
.646 |
| VITAMIN B6; MG/100G |
.338 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.91 |
| LINOLEIC ACID; GM/100G |
.997 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
6.154 |
| MONOUNSATURATED FAT; GM/100G |
6.957 |
| POLYUNSATURATED FAT; GM/100G |
1.069 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.834 |
| ISOLEUCINE; GM/100G |
.806 |
| LEUCINE; GM/100G |
1.526 |
| LYSINE; GM/100G |
1.658 |
| METHIONINE; GM/100G |
.539 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.722 |
| TYROSINE; GM/100G |
.654 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.857 |
| ARGININE; GM/100G |
1.249 |
| HISTIDINE; GM/100G |
.614 |
| ALANINE; GM/100G |
1.082 |
| ASPARTIC ACID; GM/100G |
1.701 |
| GLUTAMIC ACID; GM/100G |
2.999 |
| GLYCINE; GM/100G |
.865 |
| PROLINE; GM/100G |
.779 |
| SERINE; GM/100G |
.728 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.425 |
| PALMITIC ACID; GM/100G |
3.288 |
| PALMITOLEIC ACID; GM/100G |
.424 |
| STEARIC ACID; GM/100G |
2.243 |
| OLEIC ACID; GM/100G |
6.304 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
