| NAME |
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,CHOICE,RAW |
| CODE |
23-138 |
| PROTEIN; GM/100G |
18.87 |
| LIPIDS; GM/100G |
14.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
210 |
| WATER; GM/100G |
65.78 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.16 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
7.02 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
325 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.166 |
| NIACIN; MG/100G |
3.821 |
| PANTOTHENIC ACID; MG/100G |
.62 |
| VITAMIN B6; MG/100G |
.337 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.94 |
| LINOLEIC ACID; GM/100G |
1.009 |
| LINOLENIC ACID; GM/100G |
.031 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
6.387 |
| MONOUNSATURATED FAT; GM/100G |
7.274 |
| POLYUNSATURATED FAT; GM/100G |
1.085 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
.83 |
| ISOLEUCINE; GM/100G |
.803 |
| LEUCINE; GM/100G |
1.518 |
| LYSINE; GM/100G |
1.65 |
| METHIONINE; GM/100G |
.536 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.718 |
| TYROSINE; GM/100G |
.651 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.853 |
| ARGININE; GM/100G |
1.243 |
| HISTIDINE; GM/100G |
.612 |
| ALANINE; GM/100G |
1.077 |
| ASPARTIC ACID; GM/100G |
1.693 |
| GLUTAMIC ACID; GM/100G |
2.985 |
| GLYCINE; GM/100G |
.861 |
| PROLINE; GM/100G |
.776 |
| SERINE; GM/100G |
.725 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.435 |
| PALMITIC ACID; GM/100G |
3.411 |
| PALMITOLEIC ACID; GM/100G |
.446 |
| STEARIC ACID; GM/100G |
2.339 |
| OLEIC ACID; GM/100G |
6.59 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
