| NAME |
BEEF,CHK EYE CNTRY-STYLE RIBS,BNL,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-139 |
| PROTEIN; GM/100G |
19.1 |
| LIPIDS; GM/100G |
13.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
67.17 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.97 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
5.89 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
340 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.157 |
| NIACIN; MG/100G |
3.95 |
| PANTOTHENIC ACID; MG/100G |
.672 |
| VITAMIN B6; MG/100G |
.338 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.8 |
| LINOLEIC ACID; GM/100G |
.979 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
5.805 |
| MONOUNSATURATED FAT; GM/100G |
6.482 |
| POLYUNSATURATED FAT; GM/100G |
1.045 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
.84 |
| ISOLEUCINE; GM/100G |
.812 |
| LEUCINE; GM/100G |
1.536 |
| LYSINE; GM/100G |
1.67 |
| METHIONINE; GM/100G |
.542 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.727 |
| TYROSINE; GM/100G |
.659 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.863 |
| ARGININE; GM/100G |
1.258 |
| HISTIDINE; GM/100G |
.619 |
| ALANINE; GM/100G |
1.089 |
| ASPARTIC ACID; GM/100G |
1.713 |
| GLUTAMIC ACID; GM/100G |
3.021 |
| GLYCINE; GM/100G |
.871 |
| PROLINE; GM/100G |
.785 |
| SERINE; GM/100G |
.734 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.41 |
| PALMITIC ACID; GM/100G |
3.104 |
| PALMITOLEIC ACID; GM/100G |
.391 |
| STEARIC ACID; GM/100G |
2.1 |
| OLEIC ACID; GM/100G |
5.877 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
18.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
