| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GR |
| CODE |
23-140 |
| PROTEIN; GM/100G |
24.98 |
| LIPIDS; GM/100G |
19.64 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
55.22 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.45 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
8.68 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
308 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.191 |
| NIACIN; MG/100G |
4.663 |
| PANTOTHENIC ACID; MG/100G |
.752 |
| VITAMIN B6; MG/100G |
.373 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.03 |
| LINOLEIC ACID; GM/100G |
1.337 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
87 |
| SATURATED FAT; GM/100G |
8.66 |
| MONOUNSATURATED FAT; GM/100G |
9.457 |
| POLYUNSATURATED FAT; GM/100G |
1.428 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.281 |
| THREONINE; GM/100G |
1.099 |
| ISOLEUCINE; GM/100G |
1.062 |
| LEUCINE; GM/100G |
2.009 |
| LYSINE; GM/100G |
2.184 |
| METHIONINE; GM/100G |
.709 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
.951 |
| TYROSINE; GM/100G |
.861 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.129 |
| ARGININE; GM/100G |
1.645 |
| HISTIDINE; GM/100G |
.809 |
| ALANINE; GM/100G |
1.425 |
| ASPARTIC ACID; GM/100G |
2.24 |
| GLUTAMIC ACID; GM/100G |
3.951 |
| GLYCINE; GM/100G |
1.14 |
| PROLINE; GM/100G |
1.027 |
| SERINE; GM/100G |
.959 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.6 |
| PALMITIC ACID; GM/100G |
4.667 |
| PALMITOLEIC ACID; GM/100G |
.581 |
| STEARIC ACID; GM/100G |
3.11 |
| OLEIC ACID; GM/100G |
8.558 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
27.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
