| NAME |
BEEF,CHK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED |
| CODE |
23-141 |
| PROTEIN; GM/100G |
24.95 |
| LIPIDS; GM/100G |
20.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
54.74 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
8.63 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
24 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
307 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.188 |
| NIACIN; MG/100G |
4.649 |
| PANTOTHENIC ACID; MG/100G |
.746 |
| VITAMIN B6; MG/100G |
.357 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.89 |
| LINOLEIC ACID; GM/100G |
1.318 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
8.677 |
| MONOUNSATURATED FAT; GM/100G |
9.479 |
| POLYUNSATURATED FAT; GM/100G |
1.409 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.281 |
| THREONINE; GM/100G |
1.098 |
| ISOLEUCINE; GM/100G |
1.061 |
| LEUCINE; GM/100G |
2.007 |
| LYSINE; GM/100G |
2.181 |
| METHIONINE; GM/100G |
.709 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
.949 |
| TYROSINE; GM/100G |
.86 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.127 |
| ARGININE; GM/100G |
1.642 |
| HISTIDINE; GM/100G |
.808 |
| ALANINE; GM/100G |
1.423 |
| ASPARTIC ACID; GM/100G |
2.237 |
| GLUTAMIC ACID; GM/100G |
3.945 |
| GLYCINE; GM/100G |
1.138 |
| PROLINE; GM/100G |
1.025 |
| SERINE; GM/100G |
.958 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.593 |
| PALMITIC ACID; GM/100G |
4.646 |
| PALMITOLEIC ACID; GM/100G |
.571 |
| STEARIC ACID; GM/100G |
3.146 |
| OLEIC ACID; GM/100G |
8.587 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
26.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
