| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED |
| CODE |
23-142 |
| PROTEIN; GM/100G |
25.03 |
| LIPIDS; GM/100G |
18.57 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
267 |
| WATER; GM/100G |
55.93 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
8.78 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
309 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.194 |
| NIACIN; MG/100G |
4.773 |
| PANTOTHENIC ACID; MG/100G |
.758 |
| VITAMIN B6; MG/100G |
.408 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.14 |
| LINOLEIC ACID; GM/100G |
1.366 |
| LINOLENIC ACID; GM/100G |
.041 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
8.633 |
| MONOUNSATURATED FAT; GM/100G |
9.422 |
| POLYUNSATURATED FAT; GM/100G |
1.457 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
1.101 |
| ISOLEUCINE; GM/100G |
1.064 |
| LEUCINE; GM/100G |
2.013 |
| LYSINE; GM/100G |
2.188 |
| METHIONINE; GM/100G |
.711 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.952 |
| TYROSINE; GM/100G |
.863 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.131 |
| ARGININE; GM/100G |
1.648 |
| HISTIDINE; GM/100G |
.811 |
| ALANINE; GM/100G |
1.428 |
| ASPARTIC ACID; GM/100G |
2.244 |
| GLUTAMIC ACID; GM/100G |
3.958 |
| GLYCINE; GM/100G |
1.142 |
| PROLINE; GM/100G |
1.029 |
| SERINE; GM/100G |
.961 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.609 |
| PALMITIC ACID; GM/100G |
4.698 |
| PALMITOLEIC ACID; GM/100G |
.597 |
| STEARIC ACID; GM/100G |
3.056 |
| OLEIC ACID; GM/100G |
8.515 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
