| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,RAW |
| CODE |
23-143 |
| PROTEIN; GM/100G |
18.86 |
| LIPIDS; GM/100G |
16.35 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
223 |
| WATER; GM/100G |
64.48 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
179 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
7.26 |
| COPPER; MG/100G |
.064 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
384 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.144 |
| NIACIN; MG/100G |
4.351 |
| PANTOTHENIC ACID; MG/100G |
.649 |
| VITAMIN B6; MG/100G |
.362 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.7 |
| LINOLEIC ACID; GM/100G |
1.099 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
6.963 |
| MONOUNSATURATED FAT; GM/100G |
7.739 |
| POLYUNSATURATED FAT; GM/100G |
1.177 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.86 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.83 |
| ISOLEUCINE; GM/100G |
.802 |
| LEUCINE; GM/100G |
1.517 |
| LYSINE; GM/100G |
1.649 |
| METHIONINE; GM/100G |
.536 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.718 |
| TYROSINE; GM/100G |
.65 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.852 |
| ARGININE; GM/100G |
1.242 |
| HISTIDINE; GM/100G |
.611 |
| ALANINE; GM/100G |
1.076 |
| ASPARTIC ACID; GM/100G |
1.691 |
| GLUTAMIC ACID; GM/100G |
2.983 |
| GLYCINE; GM/100G |
.86 |
| PROLINE; GM/100G |
.775 |
| SERINE; GM/100G |
.724 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.486 |
| PALMITIC ACID; GM/100G |
3.705 |
| PALMITOLEIC ACID; GM/100G |
.469 |
| STEARIC ACID; GM/100G |
2.553 |
| OLEIC ACID; GM/100G |
7.016 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
