| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-144 |
| PROTEIN; GM/100G |
18.86 |
| LIPIDS; GM/100G |
16.85 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
63.98 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.1 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
179 |
| POTASSIUM; MG/100G |
330 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
7.3 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
382 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
4.34 |
| PANTOTHENIC ACID; MG/100G |
.642 |
| VITAMIN B6; MG/100G |
.326 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.74 |
| LINOLEIC ACID; GM/100G |
1.072 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
7.176 |
| MONOUNSATURATED FAT; GM/100G |
7.978 |
| POLYUNSATURATED FAT; GM/100G |
1.149 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.83 |
| ISOLEUCINE; GM/100G |
.802 |
| LEUCINE; GM/100G |
1.517 |
| LYSINE; GM/100G |
1.649 |
| METHIONINE; GM/100G |
.536 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.718 |
| TYROSINE; GM/100G |
.65 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.852 |
| ARGININE; GM/100G |
1.242 |
| HISTIDINE; GM/100G |
.611 |
| ALANINE; GM/100G |
1.076 |
| ASPARTIC ACID; GM/100G |
1.691 |
| GLUTAMIC ACID; GM/100G |
2.983 |
| GLYCINE; GM/100G |
.86 |
| PROLINE; GM/100G |
.775 |
| SERINE; GM/100G |
.724 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.495 |
| PALMITIC ACID; GM/100G |
3.825 |
| PALMITOLEIC ACID; GM/100G |
.483 |
| STEARIC ACID; GM/100G |
2.632 |
| OLEIC ACID; GM/100G |
7.233 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
