| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-145 |
| PROTEIN; GM/100G |
18.86 |
| LIPIDS; GM/100G |
15.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
65.24 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.14 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
7.36 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
386 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.143 |
| NIACIN; MG/100G |
4.377 |
| PANTOTHENIC ACID; MG/100G |
.656 |
| VITAMIN B6; MG/100G |
.405 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
1.138 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
6.644 |
| MONOUNSATURATED FAT; GM/100G |
7.381 |
| POLYUNSATURATED FAT; GM/100G |
1.219 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.83 |
| ISOLEUCINE; GM/100G |
.802 |
| LEUCINE; GM/100G |
1.517 |
| LYSINE; GM/100G |
1.649 |
| METHIONINE; GM/100G |
.536 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.718 |
| TYROSINE; GM/100G |
.65 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.853 |
| ARGININE; GM/100G |
1.242 |
| HISTIDINE; GM/100G |
.611 |
| ALANINE; GM/100G |
1.076 |
| ASPARTIC ACID; GM/100G |
1.692 |
| GLUTAMIC ACID; GM/100G |
2.983 |
| GLYCINE; GM/100G |
.861 |
| PROLINE; GM/100G |
.775 |
| SERINE; GM/100G |
.725 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.472 |
| PALMITIC ACID; GM/100G |
3.526 |
| PALMITOLEIC ACID; GM/100G |
.448 |
| STEARIC ACID; GM/100G |
2.436 |
| OLEIC ACID; GM/100G |
6.692 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
