| NAME |
USDA COMMODITY,BF,GROUND BULK/COARSE GROUND,FRZ,CKD |
| CODE |
23-502 |
| PROTEIN; GM/100G |
26.06 |
| LIPIDS; GM/100G |
16.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
259 |
| WATER; GM/100G |
56.49 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
3.01 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
95 |
| ZINC; MG/100G |
6.28 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
41 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
3.376 |
| PANTOTHENIC ACID; MG/100G |
.574 |
| VITAMIN B6; MG/100G |
.132 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.06 |
| LINOLEIC ACID; GM/100G |
.437 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
5.744 |
| MONOUNSATURATED FAT; GM/100G |
7.504 |
| POLYUNSATURATED FAT; GM/100G |
.62 |
| VITAMIN A; RE/100G |
12 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.368 |
| PALMITIC ACID; GM/100G |
3.219 |
| PALMITOLEIC ACID; GM/100G |
.767 |
| STEARIC ACID; GM/100G |
1.654 |
| OLEIC ACID; GM/100G |
6.529 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
