| NAME |
MUSSELS, BLUE, COOKED, MOIST HEAT |
| CODE |
15-165 |
| PROTEIN; GM/100G |
23.8 |
| LIPIDS; GM/100G |
4.48 |
| CARBOHYDRATE; GM/100G |
7.39 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
61.15 |
| CALCIUM; MG/100G |
33 |
| IRON; MG/100G |
6.72 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
285 |
| POTASSIUM; MG/100G |
268 |
| SODIUM; MG/100G |
369 |
| ZINC; MG/100G |
2.67 |
| COPPER; MG/100G |
.149 |
| MANGANESE; MG/100G |
6.8 |
| VITAMIN A; IU/100G |
304 |
| ASCORBIC ACID; MG/100G |
13.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.42 |
| NIACIN; MG/100G |
3 |
| PANTOTHENIC ACID; MG/100G |
.95 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
76 |
| VITAMIN B12; MCG/100G |
24 |
| LINOLEIC ACID; GM/100G |
.036 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
.85 |
| MONOUNSATURATED FAT; GM/100G |
1.014 |
| POLYUNSATURATED FAT; GM/100G |
1.212 |
| VITAMIN A; RE/100G |
91 |
| ASH; GM/100G |
3.18 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.267 |
| THREONINE; GM/100G |
1.025 |
| ISOLEUCINE; GM/100G |
1.036 |
| LEUCINE; GM/100G |
1.676 |
| LYSINE; GM/100G |
1.779 |
| METHIONINE; GM/100G |
.537 |
| CYSTINE; GM/100G |
.312 |
| PHENYLALANINE; GM/100G |
.853 |
| TYROSINE; GM/100G |
.762 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.04 |
| ARGININE; GM/100G |
1.737 |
| HISTIDINE; GM/100G |
.457 |
| ALANINE; GM/100G |
1.44 |
| ASPARTIC ACID; GM/100G |
2.297 |
| GLUTAMIC ACID; GM/100G |
3.238 |
| GLYCINE; GM/100G |
1.489 |
| PROLINE; GM/100G |
.971 |
| SERINE; GM/100G |
1.067 |
| MYRISTIC ACID; GM/100G |
.118 |
| PALMITIC ACID; GM/100G |
.588 |
| PALMITOLEIC ACID; GM/100G |
.276 |
| STEARIC ACID; GM/100G |
.136 |
| OLEIC ACID; GM/100G |
.41 |
| ARACHIDONIC ACID; GM/100G |
.14 |
| SELENIUM; MCG/100G |
89.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
