| NAME |
USDA COMMODITY,BF,GROUND,BULK/COARSE GROUND,FRZ,RAW |
| CODE |
23-508 |
| PROTEIN; GM/100G |
17.37 |
| LIPIDS; GM/100G |
17.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
228 |
| WATER; GM/100G |
65.81 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.69 |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
122 |
| POTASSIUM; MG/100G |
246 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
3.59 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.232 |
| NIACIN; MG/100G |
4.207 |
| PANTOTHENIC ACID; MG/100G |
.362 |
| VITAMIN B6; MG/100G |
.241 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
1.91 |
| LINOLEIC ACID; GM/100G |
.053 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
6.813 |
| MONOUNSATURATED FAT; GM/100G |
7.413 |
| POLYUNSATURATED FAT; GM/100G |
.71 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.86 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.47 |
| PALMITIC ACID; GM/100G |
3.912 |
| PALMITOLEIC ACID; GM/100G |
.68 |
| STEARIC ACID; GM/100G |
2.041 |
| OLEIC ACID; GM/100G |
6.403 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
12.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
