| NAME |
BEEF,CHUCK,MOCK TENDER STK,LN,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-509 |
| PROTEIN; GM/100G |
25.9 |
| LIPIDS; GM/100G |
5.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
159 |
| WATER; GM/100G |
66.27 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
7.83 |
| COPPER; MG/100G |
.118 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.111 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
3.635 |
| VITAMIN B6; MG/100G |
.322 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.39 |
| LINOLEIC ACID; GM/100G |
.292 |
| LINOLENIC ACID; GM/100G |
.036 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.828 |
| MONOUNSATURATED FAT; GM/100G |
2.608 |
| POLYUNSATURATED FAT; GM/100G |
.384 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.28 |
| THREONINE; GM/100G |
1.197 |
| ISOLEUCINE; GM/100G |
1.337 |
| LEUCINE; GM/100G |
2.29 |
| LYSINE; GM/100G |
2.431 |
| METHIONINE; GM/100G |
.735 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
1.123 |
| TYROSINE; GM/100G |
.949 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.4 |
| ARGININE; GM/100G |
1.745 |
| HISTIDINE; GM/100G |
.835 |
| ALANINE; GM/100G |
1.565 |
| ASPARTIC ACID; GM/100G |
2.582 |
| GLUTAMIC ACID; GM/100G |
4.152 |
| GLYCINE; GM/100G |
1.231 |
| PROLINE; GM/100G |
1.095 |
| SERINE; GM/100G |
1.039 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
1.081 |
| PALMITOLEIC ACID; GM/100G |
.136 |
| STEARIC ACID; GM/100G |
.655 |
| OLEIC ACID; GM/100G |
2.432 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| SELENIUM; MCG/100G |
25.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
