| NAME |
BEEF,CHUCK,TOP BLADE,LN ONLY,TO 0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-511 |
| PROTEIN; GM/100G |
26.13 |
| LIPIDS; GM/100G |
10.16 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
62.72 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.92 |
| COPPER; MG/100G |
.112 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.124 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
3.821 |
| VITAMIN B6; MG/100G |
.387 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.57 |
| LINOLEIC ACID; GM/100G |
.297 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
3.25 |
| MONOUNSATURATED FAT; GM/100G |
4.753 |
| POLYUNSATURATED FAT; GM/100G |
.369 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
1.208 |
| ISOLEUCINE; GM/100G |
1.349 |
| LEUCINE; GM/100G |
2.31 |
| LYSINE; GM/100G |
2.452 |
| METHIONINE; GM/100G |
.741 |
| CYSTINE; GM/100G |
.281 |
| PHENYLALANINE; GM/100G |
1.133 |
| TYROSINE; GM/100G |
.958 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.413 |
| ARGININE; GM/100G |
1.761 |
| HISTIDINE; GM/100G |
.842 |
| ALANINE; GM/100G |
1.579 |
| ASPARTIC ACID; GM/100G |
2.605 |
| GLUTAMIC ACID; GM/100G |
4.189 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
1.105 |
| SERINE; GM/100G |
1.048 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
1.91 |
| PALMITOLEIC ACID; GM/100G |
.247 |
| STEARIC ACID; GM/100G |
1.112 |
| OLEIC ACID; GM/100G |
4.434 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
20 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
