| NAME |
BEEF,CHUCK,CLOD RST,LN,1/4" FAT,ALL GRDS,RAW |
| CODE |
23-513 |
| PROTEIN; GM/100G |
19.63 |
| LIPIDS; GM/100G |
5.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
73.41 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
4.83 |
| COPPER; MG/100G |
.09 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.194 |
| NIACIN; MG/100G |
3.444 |
| VITAMIN B6; MG/100G |
.406 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.21 |
| LINOLEIC ACID; GM/100G |
.218 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.414 |
| MONOUNSATURATED FAT; GM/100G |
1.965 |
| POLYUNSATURATED FAT; GM/100G |
.286 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.907 |
| ISOLEUCINE; GM/100G |
1.014 |
| LEUCINE; GM/100G |
1.735 |
| LYSINE; GM/100G |
1.842 |
| METHIONINE; GM/100G |
.557 |
| CYSTINE; GM/100G |
.211 |
| PHENYLALANINE; GM/100G |
.851 |
| TYROSINE; GM/100G |
.719 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.062 |
| ARGININE; GM/100G |
1.323 |
| HISTIDINE; GM/100G |
.633 |
| ALANINE; GM/100G |
1.187 |
| ASPARTIC ACID; GM/100G |
1.957 |
| GLUTAMIC ACID; GM/100G |
3.147 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.83 |
| SERINE; GM/100G |
.788 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
.851 |
| PALMITOLEIC ACID; GM/100G |
.096 |
| STEARIC ACID; GM/100G |
.471 |
| OLEIC ACID; GM/100G |
1.839 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
