| NAME |
BEEF,CHUCK,CLOD RST,LN,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
23-514 |
| PROTEIN; GM/100G |
26.82 |
| LIPIDS; GM/100G |
6.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
64.32 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3.2 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
385 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
6.39 |
| COPPER; MG/100G |
.1 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.252 |
| NIACIN; MG/100G |
3.529 |
| VITAMIN B6; MG/100G |
.278 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.07 |
| LINOLEIC ACID; GM/100G |
.224 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
2.037 |
| MONOUNSATURATED FAT; GM/100G |
3.27 |
| POLYUNSATURATED FAT; GM/100G |
.287 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.289 |
| THREONINE; GM/100G |
1.24 |
| ISOLEUCINE; GM/100G |
1.385 |
| LEUCINE; GM/100G |
2.371 |
| LYSINE; GM/100G |
2.517 |
| METHIONINE; GM/100G |
.761 |
| CYSTINE; GM/100G |
.288 |
| PHENYLALANINE; GM/100G |
1.163 |
| TYROSINE; GM/100G |
.983 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.45 |
| ARGININE; GM/100G |
1.807 |
| HISTIDINE; GM/100G |
.865 |
| ALANINE; GM/100G |
1.621 |
| ASPARTIC ACID; GM/100G |
2.674 |
| GLUTAMIC ACID; GM/100G |
4.299 |
| GLYCINE; GM/100G |
1.275 |
| PROLINE; GM/100G |
1.134 |
| SERINE; GM/100G |
1.076 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.122 |
| PALMITIC ACID; GM/100G |
1.229 |
| PALMITOLEIC ACID; GM/100G |
.192 |
| STEARIC ACID; GM/100G |
.676 |
| OLEIC ACID; GM/100G |
3.034 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
