| NAME |
BEEF,CHUCK,CLOD RST,LN ONLY,TO 1/4" FAT,ALL GRDS,CKD,RSTD |
| CODE |
23-515 |
| PROTEIN; GM/100G |
26.36 |
| LIPIDS; GM/100G |
6.75 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
64.92 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3.09 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.39 |
| COPPER; MG/100G |
.1 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.247 |
| NIACIN; MG/100G |
3.469 |
| VITAMIN B6; MG/100G |
.273 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.02 |
| LINOLEIC ACID; GM/100G |
.226 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
2.144 |
| MONOUNSATURATED FAT; GM/100G |
3.294 |
| POLYUNSATURATED FAT; GM/100G |
.29 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
81 |
| TRYPTOPHAN; GM/100G |
.285 |
| THREONINE; GM/100G |
1.219 |
| ISOLEUCINE; GM/100G |
1.361 |
| LEUCINE; GM/100G |
2.331 |
| LYSINE; GM/100G |
2.474 |
| METHIONINE; GM/100G |
.748 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
1.143 |
| TYROSINE; GM/100G |
.966 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.426 |
| ARGININE; GM/100G |
1.776 |
| HISTIDINE; GM/100G |
.85 |
| ALANINE; GM/100G |
1.594 |
| ASPARTIC ACID; GM/100G |
2.628 |
| GLUTAMIC ACID; GM/100G |
4.226 |
| GLYCINE; GM/100G |
1.253 |
| PROLINE; GM/100G |
1.115 |
| SERINE; GM/100G |
1.058 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.132 |
| PALMITIC ACID; GM/100G |
1.319 |
| PALMITOLEIC ACID; GM/100G |
.203 |
| STEARIC ACID; GM/100G |
.683 |
| OLEIC ACID; GM/100G |
3.038 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
