| NAME |
BEEF,SHLDR STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED |
| CODE |
23-516 |
| PROTEIN; GM/100G |
28.6 |
| LIPIDS; GM/100G |
5.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
175 |
| WATER; GM/100G |
64.62 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
249 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.19 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
5.542 |
| PANTOTHENIC ACID; MG/100G |
.79 |
| VITAMIN B6; MG/100G |
.678 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.43 |
| LINOLEIC ACID; GM/100G |
.304 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.489 |
| MONOUNSATURATED FAT; GM/100G |
3.058 |
| POLYUNSATURATED FAT; GM/100G |
.375 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
92 |
| TRYPTOPHAN; GM/100G |
.328 |
| THREONINE; GM/100G |
1.295 |
| ISOLEUCINE; GM/100G |
1.252 |
| LEUCINE; GM/100G |
2.368 |
| LYSINE; GM/100G |
2.573 |
| METHIONINE; GM/100G |
.834 |
| CYSTINE; GM/100G |
.304 |
| PHENYLALANINE; GM/100G |
1.115 |
| TYROSINE; GM/100G |
1.014 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.323 |
| ARGININE; GM/100G |
1.924 |
| HISTIDINE; GM/100G |
.944 |
| ALANINE; GM/100G |
1.653 |
| ASPARTIC ACID; GM/100G |
2.633 |
| GLUTAMIC ACID; GM/100G |
4.658 |
| GLYCINE; GM/100G |
1.274 |
| PROLINE; GM/100G |
1.177 |
| SERINE; GM/100G |
1.124 |
| MYRISTIC ACID; GM/100G |
.161 |
| PALMITIC ACID; GM/100G |
1.381 |
| PALMITOLEIC ACID; GM/100G |
.208 |
| STEARIC ACID; GM/100G |
.867 |
| OLEIC ACID; GM/100G |
2.756 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
