| NAME |
BEEF,CHUCK,CLOD STEAK,LN ONLY,TO 1/4" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-517 |
| PROTEIN; GM/100G |
29.34 |
| LIPIDS; GM/100G |
7.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
60.02 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.79 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
287 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
7.87 |
| COPPER; MG/100G |
.148 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.254 |
| NIACIN; MG/100G |
3.121 |
| VITAMIN B6; MG/100G |
.261 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.97 |
| LINOLEIC ACID; GM/100G |
.254 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
2.271 |
| MONOUNSATURATED FAT; GM/100G |
3.45 |
| POLYUNSATURATED FAT; GM/100G |
.308 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.17 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.317 |
| THREONINE; GM/100G |
1.359 |
| ISOLEUCINE; GM/100G |
1.518 |
| LEUCINE; GM/100G |
2.599 |
| LYSINE; GM/100G |
2.759 |
| METHIONINE; GM/100G |
.834 |
| CYSTINE; GM/100G |
.316 |
| PHENYLALANINE; GM/100G |
1.275 |
| TYROSINE; GM/100G |
1.078 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.59 |
| ARGININE; GM/100G |
1.981 |
| HISTIDINE; GM/100G |
.948 |
| ALANINE; GM/100G |
1.777 |
| ASPARTIC ACID; GM/100G |
2.931 |
| GLUTAMIC ACID; GM/100G |
4.713 |
| GLYCINE; GM/100G |
1.398 |
| PROLINE; GM/100G |
1.243 |
| SERINE; GM/100G |
1.18 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.14 |
| PALMITIC ACID; GM/100G |
1.388 |
| PALMITOLEIC ACID; GM/100G |
.214 |
| STEARIC ACID; GM/100G |
.727 |
| OLEIC ACID; GM/100G |
3.186 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
