| NAME |
BEEF,CHCK,MCK TENDER STK,LN & FAT,0" FAT,USDA CHOIC,CKD,BRLD |
| CODE |
23-519 |
| PROTEIN; GM/100G |
25.73 |
| LIPIDS; GM/100G |
5.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
161 |
| WATER; GM/100G |
65.57 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
7.83 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.229 |
| NIACIN; MG/100G |
3.612 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.37 |
| LINOLEIC ACID; GM/100G |
.301 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.721 |
| MONOUNSATURATED FAT; GM/100G |
2.721 |
| POLYUNSATURATED FAT; GM/100G |
.401 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.189 |
| ISOLEUCINE; GM/100G |
1.329 |
| LEUCINE; GM/100G |
2.275 |
| LYSINE; GM/100G |
2.415 |
| METHIONINE; GM/100G |
.73 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.116 |
| TYROSINE; GM/100G |
.943 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.392 |
| ARGININE; GM/100G |
1.734 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.555 |
| ASPARTIC ACID; GM/100G |
2.565 |
| GLUTAMIC ACID; GM/100G |
4.125 |
| GLYCINE; GM/100G |
1.223 |
| PROLINE; GM/100G |
1.088 |
| SERINE; GM/100G |
1.033 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.071 |
| PALMITIC ACID; GM/100G |
1.027 |
| PALMITOLEIC ACID; GM/100G |
.141 |
| STEARIC ACID; GM/100G |
.613 |
| OLEIC ACID; GM/100G |
2.54 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
