| NAME |
BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,CHOIC,CKD,BRLD |
| CODE |
23-523 |
| PROTEIN; GM/100G |
25.77 |
| LIPIDS; GM/100G |
12.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
60.69 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.76 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.229 |
| NIACIN; MG/100G |
3.619 |
| PANTOTHENIC ACID; MG/100G |
.003 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.38 |
| LINOLEIC ACID; GM/100G |
.358 |
| LINOLENIC ACID; GM/100G |
.072 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
4.162 |
| MONOUNSATURATED FAT; GM/100G |
6.269 |
| POLYUNSATURATED FAT; GM/100G |
.459 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.191 |
| ISOLEUCINE; GM/100G |
1.329 |
| LEUCINE; GM/100G |
2.276 |
| LYSINE; GM/100G |
2.416 |
| METHIONINE; GM/100G |
.73 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
1.117 |
| TYROSINE; GM/100G |
.944 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.392 |
| ARGININE; GM/100G |
1.736 |
| HISTIDINE; GM/100G |
.831 |
| ALANINE; GM/100G |
1.558 |
| ASPARTIC ACID; GM/100G |
2.567 |
| GLUTAMIC ACID; GM/100G |
4.129 |
| GLYCINE; GM/100G |
1.227 |
| PROLINE; GM/100G |
1.09 |
| SERINE; GM/100G |
1.034 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.015 |
| MYRISTIC ACID; GM/100G |
.266 |
| PALMITIC ACID; GM/100G |
2.471 |
| PALMITOLEIC ACID; GM/100G |
.362 |
| STEARIC ACID; GM/100G |
1.375 |
| OLEIC ACID; GM/100G |
5.825 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
