| NAME |
BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,SEL,CKD,BRLD |
| CODE |
23-525 |
| PROTEIN; GM/100G |
25.67 |
| LIPIDS; GM/100G |
9.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
62.86 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.74 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
8.68 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.138 |
| RIBOFLAVIN; MG/100G |
.224 |
| NIACIN; MG/100G |
3.97 |
| PANTOTHENIC ACID; MG/100G |
.005 |
| VITAMIN B6; MG/100G |
.467 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
3.71 |
| LINOLEIC ACID; GM/100G |
.294 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.533 |
| MONOUNSATURATED FAT; GM/100G |
4.195 |
| POLYUNSATURATED FAT; GM/100G |
.385 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
1.185 |
| ISOLEUCINE; GM/100G |
1.323 |
| LEUCINE; GM/100G |
2.266 |
| LYSINE; GM/100G |
2.405 |
| METHIONINE; GM/100G |
.727 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.111 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.386 |
| ARGININE; GM/100G |
1.728 |
| HISTIDINE; GM/100G |
.828 |
| ALANINE; GM/100G |
1.551 |
| ASPARTIC ACID; GM/100G |
2.556 |
| GLUTAMIC ACID; GM/100G |
4.111 |
| GLYCINE; GM/100G |
1.223 |
| PROLINE; GM/100G |
1.086 |
| SERINE; GM/100G |
1.029 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
2.106 |
| PALMITOLEIC ACID; GM/100G |
.265 |
| STEARIC ACID; GM/100G |
1.161 |
| OLEIC ACID; GM/100G |
3.867 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
