| NAME |
BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,CHOIC,CKD,RSTD |
| CODE |
23-528 |
| PROTEIN; GM/100G |
24.61 |
| LIPIDS; GM/100G |
12.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
60.38 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
5.95 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.001 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
3.251 |
| PANTOTHENIC ACID; MG/100G |
.013 |
| VITAMIN B6; MG/100G |
.257 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.85 |
| LINOLEIC ACID; GM/100G |
.324 |
| LINOLENIC ACID; GM/100G |
.118 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
4.285 |
| MONOUNSATURATED FAT; GM/100G |
5.87 |
| POLYUNSATURATED FAT; GM/100G |
.461 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.266 |
| THREONINE; GM/100G |
1.135 |
| ISOLEUCINE; GM/100G |
1.265 |
| LEUCINE; GM/100G |
2.167 |
| LYSINE; GM/100G |
2.3 |
| METHIONINE; GM/100G |
.696 |
| CYSTINE; GM/100G |
.265 |
| PHENYLALANINE; GM/100G |
1.063 |
| TYROSINE; GM/100G |
.899 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.326 |
| ARGININE; GM/100G |
1.654 |
| HISTIDINE; GM/100G |
.795 |
| ALANINE; GM/100G |
1.487 |
| ASPARTIC ACID; GM/100G |
2.446 |
| GLUTAMIC ACID; GM/100G |
3.936 |
| GLYCINE; GM/100G |
1.177 |
| PROLINE; GM/100G |
1.042 |
| SERINE; GM/100G |
.986 |
| CAPRIC ACID; GM/100G |
.024 |
| LAURIC ACID; GM/100G |
.022 |
| MYRISTIC ACID; GM/100G |
.306 |
| PALMITIC ACID; GM/100G |
2.633 |
| PALMITOLEIC ACID; GM/100G |
.458 |
| STEARIC ACID; GM/100G |
1.291 |
| OLEIC ACID; GM/100G |
5.361 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| SELENIUM; MCG/100G |
28.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
