| NAME |
BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,SEL,CKD,RSTD |
| CODE |
23-531 |
| PROTEIN; GM/100G |
27.3 |
| LIPIDS; GM/100G |
8.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
62.13 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3.09 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
6.16 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.092 |
| RIBOFLAVIN; MG/100G |
.256 |
| NIACIN; MG/100G |
3.599 |
| PANTOTHENIC ACID; MG/100G |
.007 |
| VITAMIN B6; MG/100G |
.284 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
3.15 |
| LINOLEIC ACID; GM/100G |
.322 |
| LINOLENIC ACID; GM/100G |
.076 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
3.349 |
| MONOUNSATURATED FAT; GM/100G |
4.173 |
| POLYUNSATURATED FAT; GM/100G |
.446 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.26 |
| ISOLEUCINE; GM/100G |
1.406 |
| LEUCINE; GM/100G |
2.409 |
| LYSINE; GM/100G |
2.557 |
| METHIONINE; GM/100G |
.773 |
| CYSTINE; GM/100G |
.293 |
| PHENYLALANINE; GM/100G |
1.182 |
| TYROSINE; GM/100G |
.999 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.473 |
| ARGININE; GM/100G |
1.837 |
| HISTIDINE; GM/100G |
.881 |
| ALANINE; GM/100G |
1.65 |
| ASPARTIC ACID; GM/100G |
2.717 |
| GLUTAMIC ACID; GM/100G |
4.371 |
| GLYCINE; GM/100G |
1.301 |
| PROLINE; GM/100G |
1.155 |
| SERINE; GM/100G |
1.094 |
| CAPRIC ACID; GM/100G |
.012 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.241 |
| PALMITIC ACID; GM/100G |
2.049 |
| PALMITOLEIC ACID; GM/100G |
.315 |
| STEARIC ACID; GM/100G |
1.026 |
| OLEIC ACID; GM/100G |
3.802 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| SELENIUM; MCG/100G |
29.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
