| NAME |
BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,GRILLED |
| CODE |
23-533 |
| PROTEIN; GM/100G |
28.22 |
| LIPIDS; GM/100G |
7.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
63.61 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
7.89 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
19 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.216 |
| NIACIN; MG/100G |
5.553 |
| PANTOTHENIC ACID; MG/100G |
.732 |
| VITAMIN B6; MG/100G |
.673 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.27 |
| LINOLEIC ACID; GM/100G |
.696 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
3.09 |
| MONOUNSATURATED FAT; GM/100G |
3.785 |
| POLYUNSATURATED FAT; GM/100G |
.786 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.21 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.318 |
| THREONINE; GM/100G |
1.241 |
| ISOLEUCINE; GM/100G |
1.2 |
| LEUCINE; GM/100G |
2.27 |
| LYSINE; GM/100G |
2.467 |
| METHIONINE; GM/100G |
.801 |
| CYSTINE; GM/100G |
.296 |
| PHENYLALANINE; GM/100G |
1.074 |
| TYROSINE; GM/100G |
.973 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.275 |
| ARGININE; GM/100G |
1.858 |
| HISTIDINE; GM/100G |
.914 |
| ALANINE; GM/100G |
1.609 |
| ASPARTIC ACID; GM/100G |
2.531 |
| GLUTAMIC ACID; GM/100G |
4.463 |
| GLYCINE; GM/100G |
1.287 |
| PROLINE; GM/100G |
1.16 |
| SERINE; GM/100G |
1.084 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.199 |
| PALMITIC ACID; GM/100G |
1.731 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
1.063 |
| OLEIC ACID; GM/100G |
3.406 |
| ARACHIDONIC ACID; GM/100G |
.069 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
