| NAME |
BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD,GRILLED |
| CODE |
23-536 |
| PROTEIN; GM/100G |
28.41 |
| LIPIDS; GM/100G |
6.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
64.65 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
366 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
8.27 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
21 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.099 |
| RIBOFLAVIN; MG/100G |
.232 |
| NIACIN; MG/100G |
5.375 |
| PANTOTHENIC ACID; MG/100G |
.831 |
| VITAMIN B6; MG/100G |
.664 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.57 |
| LINOLEIC ACID; GM/100G |
.562 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
2.642 |
| MONOUNSATURATED FAT; GM/100G |
3.081 |
| POLYUNSATURATED FAT; GM/100G |
.611 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.32 |
| THREONINE; GM/100G |
1.25 |
| ISOLEUCINE; GM/100G |
1.208 |
| LEUCINE; GM/100G |
2.285 |
| LYSINE; GM/100G |
2.484 |
| METHIONINE; GM/100G |
.807 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.081 |
| TYROSINE; GM/100G |
.98 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.284 |
| ARGININE; GM/100G |
1.87 |
| HISTIDINE; GM/100G |
.92 |
| ALANINE; GM/100G |
1.62 |
| ASPARTIC ACID; GM/100G |
2.548 |
| GLUTAMIC ACID; GM/100G |
4.493 |
| GLYCINE; GM/100G |
1.296 |
| PROLINE; GM/100G |
1.168 |
| SERINE; GM/100G |
1.091 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.183 |
| PALMITIC ACID; GM/100G |
1.416 |
| PALMITOLEIC ACID; GM/100G |
.195 |
| STEARIC ACID; GM/100G |
.957 |
| OLEIC ACID; GM/100G |
2.79 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
