| NAME |
BEEF,PLATE,SKIRT STEAK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-540 |
| PROTEIN; GM/100G |
26.13 |
| LIPIDS; GM/100G |
12.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
220 |
| WATER; GM/100G |
60.34 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
7.23 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.191 |
| NIACIN; MG/100G |
3.745 |
| PANTOTHENIC ACID; MG/100G |
.005 |
| VITAMIN B6; MG/100G |
.321 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.72 |
| LINOLEIC ACID; GM/100G |
.344 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
4.666 |
| MONOUNSATURATED FAT; GM/100G |
6.055 |
| POLYUNSATURATED FAT; GM/100G |
.436 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.282 |
| THREONINE; GM/100G |
1.207 |
| ISOLEUCINE; GM/100G |
1.347 |
| LEUCINE; GM/100G |
2.307 |
| LYSINE; GM/100G |
2.449 |
| METHIONINE; GM/100G |
.74 |
| CYSTINE; GM/100G |
.281 |
| PHENYLALANINE; GM/100G |
1.132 |
| TYROSINE; GM/100G |
.957 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.411 |
| ARGININE; GM/100G |
1.759 |
| HISTIDINE; GM/100G |
.843 |
| ALANINE; GM/100G |
1.579 |
| ASPARTIC ACID; GM/100G |
2.602 |
| GLUTAMIC ACID; GM/100G |
4.185 |
| GLYCINE; GM/100G |
1.245 |
| PROLINE; GM/100G |
1.105 |
| SERINE; GM/100G |
1.048 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.32 |
| PALMITIC ACID; GM/100G |
2.793 |
| PALMITOLEIC ACID; GM/100G |
.394 |
| STEARIC ACID; GM/100G |
1.507 |
| OLEIC ACID; GM/100G |
5.568 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| SELENIUM; MCG/100G |
19.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
