| NAME |
BEEF,PLATE,OUTSIDE SKIRT,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-541 |
| PROTEIN; GM/100G |
23.51 |
| LIPIDS; GM/100G |
17.13 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
255 |
| WATER; GM/100G |
57.16 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.58 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
92 |
| ZINC; MG/100G |
5.51 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.115 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.193 |
| PANTOTHENIC ACID; MG/100G |
.007 |
| VITAMIN B6; MG/100G |
.477 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
4.17 |
| LINOLEIC ACID; GM/100G |
.546 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
7.083 |
| MONOUNSATURATED FAT; GM/100G |
8.52 |
| POLYUNSATURATED FAT; GM/100G |
.702 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.254 |
| THREONINE; GM/100G |
1.085 |
| ISOLEUCINE; GM/100G |
1.211 |
| LEUCINE; GM/100G |
2.074 |
| LYSINE; GM/100G |
2.201 |
| METHIONINE; GM/100G |
.666 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
1.017 |
| TYROSINE; GM/100G |
.86 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.269 |
| ARGININE; GM/100G |
1.582 |
| HISTIDINE; GM/100G |
.759 |
| ALANINE; GM/100G |
1.421 |
| ASPARTIC ACID; GM/100G |
2.339 |
| GLUTAMIC ACID; GM/100G |
3.764 |
| GLYCINE; GM/100G |
1.121 |
| PROLINE; GM/100G |
.995 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
.013 |
| LAURIC ACID; GM/100G |
.022 |
| MYRISTIC ACID; GM/100G |
.373 |
| PALMITIC ACID; GM/100G |
3.853 |
| PALMITOLEIC ACID; GM/100G |
.412 |
| STEARIC ACID; GM/100G |
2.793 |
| OLEIC ACID; GM/100G |
8.014 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| SELENIUM; MCG/100G |
18.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
