| NAME |
BEEF,SIRLOIN,TRI-TIP STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-545 |
| PROTEIN; GM/100G |
29.97 |
| LIPIDS; GM/100G |
15.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
265 |
| WATER; GM/100G |
50.5 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
3.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
265 |
| POTASSIUM; MG/100G |
437 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
7.05 |
| COPPER; MG/100G |
.158 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.128 |
| RIBOFLAVIN; MG/100G |
.286 |
| NIACIN; MG/100G |
4.225 |
| PANTOTHENIC ACID; MG/100G |
.005 |
| VITAMIN B6; MG/100G |
.443 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.83 |
| LINOLEIC ACID; GM/100G |
.395 |
| LINOLENIC ACID; GM/100G |
.085 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
5.707 |
| MONOUNSATURATED FAT; GM/100G |
7.763 |
| POLYUNSATURATED FAT; GM/100G |
.538 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.45 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.324 |
| THREONINE; GM/100G |
1.384 |
| ISOLEUCINE; GM/100G |
1.545 |
| LEUCINE; GM/100G |
2.646 |
| LYSINE; GM/100G |
2.809 |
| METHIONINE; GM/100G |
.849 |
| CYSTINE; GM/100G |
.322 |
| PHENYLALANINE; GM/100G |
1.298 |
| TYROSINE; GM/100G |
1.097 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.619 |
| ARGININE; GM/100G |
2.018 |
| HISTIDINE; GM/100G |
.967 |
| ALANINE; GM/100G |
1.811 |
| ASPARTIC ACID; GM/100G |
2.985 |
| GLUTAMIC ACID; GM/100G |
4.801 |
| GLYCINE; GM/100G |
1.428 |
| PROLINE; GM/100G |
1.268 |
| SERINE; GM/100G |
1.202 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.363 |
| PALMITIC ACID; GM/100G |
3.61 |
| PALMITOLEIC ACID; GM/100G |
.516 |
| STEARIC ACID; GM/100G |
1.687 |
| OLEIC ACID; GM/100G |
7.115 |
| ARACHIDONIC ACID; GM/100G |
.058 |
| SELENIUM; MCG/100G |
10.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
