| NAME |
BEEF,CHUCK,MOCK TENDER STK,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-547 |
| PROTEIN; GM/100G |
25.87 |
| LIPIDS; GM/100G |
5.52 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
66.19 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
227 |
| POTASSIUM; MG/100G |
293 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
7.82 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.111 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
3.632 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.321 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.39 |
| LINOLEIC ACID; GM/100G |
.294 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.871 |
| MONOUNSATURATED FAT; GM/100G |
2.654 |
| POLYUNSATURATED FAT; GM/100G |
.387 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.36 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.279 |
| THREONINE; GM/100G |
1.196 |
| ISOLEUCINE; GM/100G |
1.336 |
| LEUCINE; GM/100G |
2.287 |
| LYSINE; GM/100G |
2.428 |
| METHIONINE; GM/100G |
.734 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
1.122 |
| TYROSINE; GM/100G |
.948 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.399 |
| ARGININE; GM/100G |
1.743 |
| HISTIDINE; GM/100G |
.834 |
| ALANINE; GM/100G |
1.564 |
| ASPARTIC ACID; GM/100G |
2.579 |
| GLUTAMIC ACID; GM/100G |
4.147 |
| GLYCINE; GM/100G |
1.23 |
| PROLINE; GM/100G |
1.094 |
| SERINE; GM/100G |
1.038 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.086 |
| PALMITIC ACID; GM/100G |
1.108 |
| PALMITOLEIC ACID; GM/100G |
.141 |
| STEARIC ACID; GM/100G |
.666 |
| OLEIC ACID; GM/100G |
2.473 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
