| NAME |
BEEF,CHUCK,TOP BLADE,LN & FAT,0" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-549 |
| PROTEIN; GM/100G |
25.73 |
| LIPIDS; GM/100G |
11.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
61.57 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.76 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
299 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
8.73 |
| COPPER; MG/100G |
.111 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.121 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
3.761 |
| PANTOTHENIC ACID; MG/100G |
.004 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.51 |
| LINOLEIC ACID; GM/100G |
.332 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
3.906 |
| MONOUNSATURATED FAT; GM/100G |
5.425 |
| POLYUNSATURATED FAT; GM/100G |
.429 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.188 |
| ISOLEUCINE; GM/100G |
1.327 |
| LEUCINE; GM/100G |
2.272 |
| LYSINE; GM/100G |
2.412 |
| METHIONINE; GM/100G |
.729 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.114 |
| TYROSINE; GM/100G |
.942 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.39 |
| ARGININE; GM/100G |
1.732 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.555 |
| ASPARTIC ACID; GM/100G |
2.563 |
| GLUTAMIC ACID; GM/100G |
4.122 |
| GLYCINE; GM/100G |
1.225 |
| PROLINE; GM/100G |
1.088 |
| SERINE; GM/100G |
1.032 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.255 |
| PALMITIC ACID; GM/100G |
2.322 |
| PALMITOLEIC ACID; GM/100G |
.322 |
| STEARIC ACID; GM/100G |
1.288 |
| OLEIC ACID; GM/100G |
5.028 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
