| NAME |
BEEF,CHUCK,CLOD RST,LN & FAT,0" FAT,ALL GRDS,CKD,RSTD |
| CODE |
23-552 |
| PROTEIN; GM/100G |
25.7 |
| LIPIDS; GM/100G |
10.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
207 |
| WATER; GM/100G |
61.09 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.04 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.086 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.393 |
| PANTOTHENIC ACID; MG/100G |
.011 |
| VITAMIN B6; MG/100G |
.268 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.97 |
| LINOLEIC ACID; GM/100G |
.323 |
| LINOLENIC ACID; GM/100G |
.101 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
3.904 |
| MONOUNSATURATED FAT; GM/100G |
5.179 |
| POLYUNSATURATED FAT; GM/100G |
.455 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.186 |
| ISOLEUCINE; GM/100G |
1.322 |
| LEUCINE; GM/100G |
2.265 |
| LYSINE; GM/100G |
2.404 |
| METHIONINE; GM/100G |
.727 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.111 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.386 |
| ARGININE; GM/100G |
1.729 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.553 |
| ASPARTIC ACID; GM/100G |
2.556 |
| GLUTAMIC ACID; GM/100G |
4.113 |
| GLYCINE; GM/100G |
1.227 |
| PROLINE; GM/100G |
1.088 |
| SERINE; GM/100G |
1.03 |
| CAPRIC ACID; GM/100G |
.019 |
| LAURIC ACID; GM/100G |
.018 |
| MYRISTIC ACID; GM/100G |
.279 |
| PALMITIC ACID; GM/100G |
2.396 |
| PALMITOLEIC ACID; GM/100G |
.399 |
| STEARIC ACID; GM/100G |
1.183 |
| OLEIC ACID; GM/100G |
4.727 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| SELENIUM; MCG/100G |
29.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
