| NAME |
BEEF,SHLDR STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,GRILLED |
| CODE |
23-554 |
| PROTEIN; GM/100G |
28.29 |
| LIPIDS; GM/100G |
6.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
64.02 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
366 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
8.04 |
| COPPER; MG/100G |
.104 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
5.481 |
| PANTOTHENIC ACID; MG/100G |
.782 |
| VITAMIN B6; MG/100G |
.669 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.39 |
| LINOLEIC ACID; GM/100G |
.642 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.911 |
| MONOUNSATURATED FAT; GM/100G |
3.503 |
| POLYUNSATURATED FAT; GM/100G |
.716 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.319 |
| THREONINE; GM/100G |
1.245 |
| ISOLEUCINE; GM/100G |
1.203 |
| LEUCINE; GM/100G |
2.276 |
| LYSINE; GM/100G |
2.474 |
| METHIONINE; GM/100G |
.804 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.077 |
| TYROSINE; GM/100G |
.976 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.279 |
| ARGININE; GM/100G |
1.863 |
| HISTIDINE; GM/100G |
.917 |
| ALANINE; GM/100G |
1.614 |
| ASPARTIC ACID; GM/100G |
2.537 |
| GLUTAMIC ACID; GM/100G |
4.475 |
| GLYCINE; GM/100G |
1.291 |
| PROLINE; GM/100G |
1.163 |
| SERINE; GM/100G |
1.087 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.192 |
| PALMITIC ACID; GM/100G |
1.605 |
| PALMITOLEIC ACID; GM/100G |
.234 |
| STEARIC ACID; GM/100G |
1.02 |
| OLEIC ACID; GM/100G |
3.159 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
