| NAME |
BEEF,GROUND,95% LN MEAT / 5% FAT,RAW |
| CODE |
23-557 |
| PROTEIN; GM/100G |
21.41 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
73.28 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.38 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
5.09 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.161 |
| NIACIN; MG/100G |
5.494 |
| PANTOTHENIC ACID; MG/100G |
.642 |
| VITAMIN B6; MG/100G |
.392 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.24 |
| LINOLEIC ACID; GM/100G |
.185 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
2.25 |
| MONOUNSATURATED FAT; GM/100G |
2.151 |
| POLYUNSATURATED FAT; GM/100G |
.257 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.127 |
| THREONINE; GM/100G |
.846 |
| ISOLEUCINE; GM/100G |
.939 |
| LEUCINE; GM/100G |
1.671 |
| LYSINE; GM/100G |
1.785 |
| METHIONINE; GM/100G |
.565 |
| CYSTINE; GM/100G |
.227 |
| PHENYLALANINE; GM/100G |
.823 |
| TYROSINE; GM/100G |
.674 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.05 |
| ARGININE; GM/100G |
1.356 |
| HISTIDINE; GM/100G |
.714 |
| ALANINE; GM/100G |
1.297 |
| ASPARTIC ACID; GM/100G |
1.934 |
| GLUTAMIC ACID; GM/100G |
3.243 |
| GLYCINE; GM/100G |
1.293 |
| PROLINE; GM/100G |
.996 |
| SERINE; GM/100G |
.838 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.127 |
| PALMITIC ACID; GM/100G |
1.175 |
| PALMITOLEIC ACID; GM/100G |
.154 |
| STEARIC ACID; GM/100G |
.827 |
| OLEIC ACID; GM/100G |
1.909 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
17.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
