| NAME |
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,BRLD |
| CODE |
23-558 |
| PROTEIN; GM/100G |
26.29 |
| LIPIDS; GM/100G |
6.55 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
171 |
| WATER; GM/100G |
66.03 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.83 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
348 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
6.43 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
82 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
5.939 |
| PANTOTHENIC ACID; MG/100G |
.641 |
| VITAMIN B6; MG/100G |
.412 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.47 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.042 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.977 |
| MONOUNSATURATED FAT; GM/100G |
2.721 |
| POLYUNSATURATED FAT; GM/100G |
.327 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.155 |
| THREONINE; GM/100G |
1.037 |
| ISOLEUCINE; GM/100G |
1.152 |
| LEUCINE; GM/100G |
2.048 |
| LYSINE; GM/100G |
2.189 |
| METHIONINE; GM/100G |
.693 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
1.009 |
| TYROSINE; GM/100G |
.826 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.287 |
| ARGININE; GM/100G |
1.662 |
| HISTIDINE; GM/100G |
.876 |
| ALANINE; GM/100G |
1.59 |
| ASPARTIC ACID; GM/100G |
2.371 |
| GLUTAMIC ACID; GM/100G |
3.977 |
| GLYCINE; GM/100G |
1.586 |
| PROLINE; GM/100G |
1.221 |
| SERINE; GM/100G |
1.028 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.179 |
| PALMITIC ACID; GM/100G |
1.601 |
| PALMITOLEIC ACID; GM/100G |
.203 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
2.596 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
