| NAME |
BEEF,GROUND,95% LN MEAT / 5% FAT,PATTY,CKD,PAN-BROILED |
| CODE |
23-559 |
| PROTEIN; GM/100G |
25.8 |
| LIPIDS; GM/100G |
5.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
66.9 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.85 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
376 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
6.45 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
6.275 |
| PANTOTHENIC ACID; MG/100G |
.628 |
| VITAMIN B6; MG/100G |
.391 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
.218 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
2.698 |
| MONOUNSATURATED FAT; GM/100G |
2.466 |
| POLYUNSATURATED FAT; GM/100G |
.296 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.35 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.153 |
| THREONINE; GM/100G |
1.018 |
| ISOLEUCINE; GM/100G |
1.13 |
| LEUCINE; GM/100G |
2.01 |
| LYSINE; GM/100G |
2.148 |
| METHIONINE; GM/100G |
.68 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
.99 |
| TYROSINE; GM/100G |
.81 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.263 |
| ARGININE; GM/100G |
1.631 |
| HISTIDINE; GM/100G |
.859 |
| ALANINE; GM/100G |
1.56 |
| ASPARTIC ACID; GM/100G |
2.326 |
| GLUTAMIC ACID; GM/100G |
3.902 |
| GLYCINE; GM/100G |
1.556 |
| PROLINE; GM/100G |
1.198 |
| SERINE; GM/100G |
1.008 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.162 |
| PALMITIC ACID; GM/100G |
1.452 |
| PALMITOLEIC ACID; GM/100G |
.184 |
| STEARIC ACID; GM/100G |
1.052 |
| OLEIC ACID; GM/100G |
2.355 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
