| NAME |
BEEF,GROUND,95% LN MEAT / 5% FAT,CRUMBLES,CKD,PAN-BROWNED |
| CODE |
23-560 |
| PROTEIN; GM/100G |
29.17 |
| LIPIDS; GM/100G |
7.58 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
193 |
| WATER; GM/100G |
62.58 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
3.23 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
263 |
| POTASSIUM; MG/100G |
459 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
7.06 |
| COPPER; MG/100G |
.106 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
7.29 |
| PANTOTHENIC ACID; MG/100G |
.808 |
| VITAMIN B6; MG/100G |
.428 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.64 |
| LINOLEIC ACID; GM/100G |
.278 |
| LINOLENIC ACID; GM/100G |
.049 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
3.441 |
| MONOUNSATURATED FAT; GM/100G |
3.145 |
| POLYUNSATURATED FAT; GM/100G |
.377 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.34 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.173 |
| THREONINE; GM/100G |
1.151 |
| ISOLEUCINE; GM/100G |
1.278 |
| LEUCINE; GM/100G |
2.273 |
| LYSINE; GM/100G |
2.429 |
| METHIONINE; GM/100G |
.769 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
1.119 |
| TYROSINE; GM/100G |
.916 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.428 |
| ARGININE; GM/100G |
1.845 |
| HISTIDINE; GM/100G |
.972 |
| ALANINE; GM/100G |
1.765 |
| ASPARTIC ACID; GM/100G |
2.631 |
| GLUTAMIC ACID; GM/100G |
4.413 |
| GLYCINE; GM/100G |
1.76 |
| PROLINE; GM/100G |
1.355 |
| SERINE; GM/100G |
1.14 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.207 |
| PALMITIC ACID; GM/100G |
1.851 |
| PALMITOLEIC ACID; GM/100G |
.235 |
| STEARIC ACID; GM/100G |
1.341 |
| OLEIC ACID; GM/100G |
3.001 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
