| NAME |
BEEF,GROUND,95% LN MEAT / 5% FAT,LOAF,CKD,BKD |
| CODE |
23-561 |
| PROTEIN; GM/100G |
27.31 |
| LIPIDS; GM/100G |
6.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
174 |
| WATER; GM/100G |
64.76 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
3.05 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
6.86 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
5.528 |
| PANTOTHENIC ACID; MG/100G |
.653 |
| VITAMIN B6; MG/100G |
.357 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
.21 |
| LINOLENIC ACID; GM/100G |
.037 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
2.891 |
| MONOUNSATURATED FAT; GM/100G |
2.642 |
| POLYUNSATURATED FAT; GM/100G |
.317 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.162 |
| THREONINE; GM/100G |
1.078 |
| ISOLEUCINE; GM/100G |
1.196 |
| LEUCINE; GM/100G |
2.128 |
| LYSINE; GM/100G |
2.274 |
| METHIONINE; GM/100G |
.719 |
| CYSTINE; GM/100G |
.289 |
| PHENYLALANINE; GM/100G |
1.048 |
| TYROSINE; GM/100G |
.858 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.337 |
| ARGININE; GM/100G |
1.727 |
| HISTIDINE; GM/100G |
.91 |
| ALANINE; GM/100G |
1.652 |
| ASPARTIC ACID; GM/100G |
2.463 |
| GLUTAMIC ACID; GM/100G |
4.131 |
| GLYCINE; GM/100G |
1.647 |
| PROLINE; GM/100G |
1.269 |
| SERINE; GM/100G |
1.067 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.157 |
| PALMITIC ACID; GM/100G |
1.399 |
| PALMITOLEIC ACID; GM/100G |
.178 |
| STEARIC ACID; GM/100G |
1.014 |
| OLEIC ACID; GM/100G |
2.269 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
22.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
