| NAME |
BEEF,GROUND,90% LN MEAT / 10% FAT,RAW |
| CODE |
23-562 |
| PROTEIN; GM/100G |
20 |
| LIPIDS; GM/100G |
10 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
69.5 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
321 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
4.79 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.156 |
| NIACIN; MG/100G |
5.072 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.369 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.21 |
| LINOLEIC ACID; GM/100G |
.263 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
4.058 |
| MONOUNSATURATED FAT; GM/100G |
4.353 |
| POLYUNSATURATED FAT; GM/100G |
.344 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.082 |
| THREONINE; GM/100G |
.757 |
| ISOLEUCINE; GM/100G |
.894 |
| LEUCINE; GM/100G |
1.561 |
| LYSINE; GM/100G |
1.646 |
| METHIONINE; GM/100G |
.5 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.795 |
| TYROSINE; GM/100G |
.6 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.987 |
| ARGININE; GM/100G |
1.345 |
| HISTIDINE; GM/100G |
.631 |
| ALANINE; GM/100G |
1.303 |
| ASPARTIC ACID; GM/100G |
1.798 |
| GLUTAMIC ACID; GM/100G |
2.967 |
| GLYCINE; GM/100G |
1.534 |
| PROLINE; GM/100G |
1.125 |
| SERINE; GM/100G |
.823 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.285 |
| PALMITIC ACID; GM/100G |
2.233 |
| PALMITOLEIC ACID; GM/100G |
.344 |
| STEARIC ACID; GM/100G |
1.351 |
| OLEIC ACID; GM/100G |
3.83 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
.8 |
| SELENIUM; MCG/100G |
16.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
