| NAME |
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,BRLD |
| CODE |
23-563 |
| PROTEIN; GM/100G |
26.11 |
| LIPIDS; GM/100G |
11.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
61.35 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.71 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
6.37 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
82 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.175 |
| NIACIN; MG/100G |
5.659 |
| PANTOTHENIC ACID; MG/100G |
.649 |
| VITAMIN B6; MG/100G |
.397 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.56 |
| LINOLEIC ACID; GM/100G |
.314 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
4.627 |
| MONOUNSATURATED FAT; GM/100G |
4.941 |
| POLYUNSATURATED FAT; GM/100G |
.421 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
1.021 |
| ISOLEUCINE; GM/100G |
1.148 |
| LEUCINE; GM/100G |
2.034 |
| LYSINE; GM/100G |
2.169 |
| METHIONINE; GM/100G |
.681 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
1.009 |
| TYROSINE; GM/100G |
.813 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.28 |
| ARGININE; GM/100G |
1.671 |
| HISTIDINE; GM/100G |
.86 |
| ALANINE; GM/100G |
1.603 |
| ASPARTIC ACID; GM/100G |
2.352 |
| GLUTAMIC ACID; GM/100G |
3.933 |
| GLYCINE; GM/100G |
1.659 |
| PROLINE; GM/100G |
1.263 |
| SERINE; GM/100G |
1.031 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.319 |
| PALMITIC ACID; GM/100G |
2.549 |
| PALMITOLEIC ACID; GM/100G |
.396 |
| STEARIC ACID; GM/100G |
1.616 |
| OLEIC ACID; GM/100G |
4.407 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
