| NAME |
BEEF,GROUND,90% LN MEAT / 10% FAT,PATTY,CKD,PAN-BROILED |
| CODE |
23-564 |
| PROTEIN; GM/100G |
25.21 |
| LIPIDS; GM/100G |
10.68 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
204 |
| WATER; GM/100G |
63.21 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.77 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
6.33 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.179 |
| NIACIN; MG/100G |
6.027 |
| PANTOTHENIC ACID; MG/100G |
.626 |
| VITAMIN B6; MG/100G |
.379 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.95 |
| LINOLEIC ACID; GM/100G |
.286 |
| LINOLENIC ACID; GM/100G |
.051 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
4.218 |
| MONOUNSATURATED FAT; GM/100G |
4.501 |
| POLYUNSATURATED FAT; GM/100G |
.384 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.986 |
| ISOLEUCINE; GM/100G |
1.109 |
| LEUCINE; GM/100G |
1.964 |
| LYSINE; GM/100G |
2.094 |
| METHIONINE; GM/100G |
.657 |
| CYSTINE; GM/100G |
.264 |
| PHENYLALANINE; GM/100G |
.974 |
| TYROSINE; GM/100G |
.785 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.236 |
| ARGININE; GM/100G |
1.613 |
| HISTIDINE; GM/100G |
.831 |
| ALANINE; GM/100G |
1.548 |
| ASPARTIC ACID; GM/100G |
2.271 |
| GLUTAMIC ACID; GM/100G |
3.798 |
| GLYCINE; GM/100G |
1.601 |
| PROLINE; GM/100G |
1.219 |
| SERINE; GM/100G |
.995 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.291 |
| PALMITIC ACID; GM/100G |
2.322 |
| PALMITOLEIC ACID; GM/100G |
.361 |
| STEARIC ACID; GM/100G |
1.472 |
| OLEIC ACID; GM/100G |
4.015 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
20.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
